{"id":4044,"date":"2019-03-21T11:37:57","date_gmt":"2019-03-21T15:37:57","guid":{"rendered":"http:\/\/wildtalkradio.com\/itunes\/?p=4044"},"modified":"2019-03-21T11:37:58","modified_gmt":"2019-03-21T15:37:58","slug":"the-rack-extra-total-bellas-season-4-episode-9","status":"publish","type":"post","link":"https:\/\/wildtalkradio.com\/itunes\/2019\/03\/21\/the-rack-extra-total-bellas-season-4-episode-9\/","title":{"rendered":"The Rack Extra: Total Bellas Season 4 Episode 9"},"content":{"rendered":"\n<p>On this week\u2019s edition of The Rack Extra: Total Bellas, Lindsey Ward &amp; Sir Rockin recapped everything that went down on the Season 4 Episode 9 of E! Network\u2019s Total Bellas. Topics on the show included:<\/p>\n\n\n\n<p>*Preparation for Evolution<br>\n*Media Week in NYC<br>\n*Momma&#8217;s Night out<\/p>\n\n\n\n<p>And More!<\/p>\n\n\n\n<p>Check it all out on this week\u2019s edition of The Rack Extra: Total Bellas presented by \u201cMBG Films\u201d.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_148\"><audio class=\"wp-audio-shortcode\" id=\"audio-4044-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/wildtalkradio.com\/rocknsock\/therack\/therackextra032019.mp3?_=1\" \/><a href=\"http:\/\/wildtalkradio.com\/rocknsock\/therack\/therackextra032019.mp3\">http:\/\/wildtalkradio.com\/rocknsock\/therack\/therackextra032019.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/wildtalkradio.com\/rocknsock\/therack\/therackextra032019.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/wildtalkradio.com\/itunes\/?powerpress_pinw=4044-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/wildtalkradio.com\/rocknsock\/therack\/therackextra032019.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"therackextra032019.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>On this week\u2019s edition of The Rack Extra: Total Bellas, Lindsey Ward &amp; Sir Rockin recapped everything that went down on the Season 4 Episode 9 of E! Network\u2019s Total Bellas. Topics on the show included: *Preparation for Evolution *Media Week in NYC *Momma&#8217;s Night out And More! Check it all out on this week\u2019s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-4044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-rack","category-total-divas"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/wildtalkradio.com\/itunes\/wp-content\/uploads\/2019\/03\/rackextrabellasS4E9-150x150.png",150,150,true],"post_slider_layout_landscape_large":["https:\/\/wildtalkradio.com\/itunes\/wp-content\/uploads\/2019\/03\/rackextrabellasS4E9.png",600,400,false],"post_slider_layout_portrait_large":["https:\/\/wildtalkradio.com\/itunes\/wp-content\/uploads\/2019\/03\/rackextrabellasS4E9.png",600,400,false],"post_slider_layout_square_large":["https:\/\/wildtalkradio.com\/itunes\/wp-content\/uploads\/2019\/03\/rackextrabellasS4E9.png",600,400,false],"post_slider_layout_landscape":["https:\/\/wildtalkradio.com\/itunes\/wp-content\/uploads\/2019\/03\/rackextrabellasS4E9.png",600,400,false],"post_slider_layout_portrait":["https:\/\/wildtalkradio.com\/itunes\/wp-content\/uploads\/2019\/03\/rackextrabellasS4E9.png",600,400,false],"post_slider_layout_square":["https:\/\/wildtalkradio.com\/itunes\/wp-content\/uploads\/2019\/03\/rackextrabellasS4E9.png",600,400,false],"full":["https:\/\/wildtalkradio.com\/itunes\/wp-content\/uploads\/2019\/03\/rackextrabellasS4E9.png",600,400,false]},"_links":{"self":[{"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/posts\/4044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/comments?post=4044"}],"version-history":[{"count":1,"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/posts\/4044\/revisions"}],"predecessor-version":[{"id":4046,"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/posts\/4044\/revisions\/4046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/media\/4045"}],"wp:attachment":[{"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/media?parent=4044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/categories?post=4044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildtalkradio.com\/itunes\/wp-json\/wp\/v2\/tags?post=4044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}